The 7 Best Meal Prep Bags To Help You Eat Healthy All Week Long

Alex Clarkson
Alex Clarkson

On a global scale, people have become more conscious about their health. A majority of them have decided to alter their menus so that they can accommodate more wholesome foods. Initially, individuals had no problem consuming greasy burgers and fries. But nowadays, many are going for low-fat and high-nutrition meals like salads and pastas. But even with these alternatives, nothing beats the taste and nutrition from a home-cooked meal. Not only are they economical, but they can also be customized to meet different dietary needs.

The problem arises when you have to spend all day at your workplace and thus order takeout. You might not find the time to head home and prepare your own lunch meal then head back to work. But there’s an easier way to help you enjoy those tasty home-made dishes on the go. That is, by investing in a quality meal prep bag. To the uninitiated, a meal prep bag may seem like a pricey non-essential. But for many, the best meal prep bag has become an invaluable tool that helps them stay fit outside of the gym.

The Best Meal Prep Bag

There are many variations of meal management bags. Some come in really big sizes, and they’re designed for the avid meal preppers who have to go to the gym and work setting frequently. Others are small enough to fit into a larger bag.

So here my list of The 7 Best Meal Prep Bags.

1. EDC Meal Prep Bag by Evolutionize

Evolutionize Meal Prep Insulated Lunch...
1,077 Reviews
Evolutionize Meal Prep Insulated Lunch...
  • FULL SIZE, ULTRA VERSATILE  - EDC Meal Prep Bag comes with 3 full sized meal...
  • COMPACT DESIGN + HIGH STORAGE - When designing the EDC cooler bag we felt other...

The EDC meal prep bag boasts a compact and sleek design. Available in black or mint colors, this bag gives you a versatile way of managing your meals.

It’s capable of insulating up to 4 meals thanks to the three main insulated compartments. These allow you to organize your food; be it supplements, meals or fruits.

In addition, it comes with 2 protein shaker cups and two exterior pockets (one mesh and another that is not mesh). Apart from the meal prep bag, the manufacturer also provides 3 full sized containers where you can store your food items.

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2. ZUZURO Lunch Bag Insulated Cooler Lunch Box

ZUZURO Lunch Bag Insulated Cooler Lunch...
2,411 Reviews
ZUZURO Lunch Bag Insulated Cooler Lunch...
  • UNSURPASSED QUALITY: The interior is furnished with extra thick peva lining, EPA...
  • 3 REUSABLE CONTAINERS + 2 ICE PACKS: The insulated bag includes 3 large meal...

If you’re the kind of person who is generous enough to carry your lunch and some extra for your colleagues, then you need a meal prep bag with large capacity like Zuzuro.

The lunch bag has 3 separate compartments, all of which provide ample insulation. The main pocket can accommodate 3 meals while the top one can accommodate another. Zuzuro also sports 2 fully insulated water bottle holders found in the rear and side mesh pockets.

In addition, you’ll get 3 reusable containers and 2 ice packs for keeping your food and drinks cool. All the containers are made of BPA-free material. They’re also safe to use in the freezer, microwave and dishwasher.

3. 6 Pack Fitness Innovator Meal Management Bag

6 Pack Fitness Innovator 300 Meal Prep...
252 Reviews
6 Pack Fitness Innovator 300 Meal Prep...
  • Adjustable Patented Internal Shelving Fits 3 Sure Seal Meal Prep Containers *...
  • Two Side Pockets * Great for Holding Water Bottles, Utensils, Fruit, Shaker...

The 6 pack Fitness Innovator meal management bag was designed for the serious meal prepper. It comes with convenient shelving to adjust to your daily needs. Plus, it has a hardy design that will withstand years of use.

Another thing you’ll love about this meal prep bag is the fact that it comes with sizeable containers. This way, you’ll be able to carry plenty of food to last you through the day. There’s also for two gel packs, which ensure that your meals stay fresh throughout.

The food containers come with lids, which snap shut to guarantee freshness. It even has a top compartment where you can keep cutlery, supplements, and a few snacks to take during the day. This meal prep bag also features two side-zipper pockets for storing water and blender bottles.

4. Isolator Fitness 3 Meal Prep Management Insulated Lunch Bag

Isolator Fitness 3 Meal ISOCUBE Meal...
44 Reviews
Isolator Fitness 3 Meal ISOCUBE Meal...
  • Fully insulated meal management system with additional top storage compartment.
  • Compact version of the larger 3 Meal Isobag.

For a slightly small budget than the one you’d spend on the Innovator, you’ll get the Isolator Fitness 3 meal prep bag. The best features of this bag is that it’s much smaller and lighter. It means that you can carry your home cooked meals easily, and without worrying about additional weight.

The Isolator meal prep bag can only hold three meals. However, they have other variations that can hold more food. This particular bag has one big compartment where you can store stackable containers. It also has an upper compartment for keeping a few snacks or cutlery. On the exterior section, the bag has two mesh pockets and two insulated pockets.

Even though this bag does not let you carry more than three meals, it comes with plenty of accessories that will come in handy. These include six food containers: one-28oz, one-38oz, one-12oz and three 16oz- containers. You also get two ice packs to prevent your food from spoiling. All the containers are made of BPA-free material and resistant to leaks.

What’s more, the manufacturer gives you the option of purchasing a harness and sidekick bag separately, in case you want to transform it to a meal prep backpack.

5. ThinkFit Insulated Lunch Boxes

ThinkFit Insulated Meal Prep Lunch Box...
2,163 Reviews
ThinkFit Insulated Meal Prep Lunch Box...
  • BEST MEAL PREP LUNCH BAG: ThinkFit lunch boxes include 6 meal prep containers, a...
  • 6 PORTION CONTROL FOOD CONTAINERS: Each portion container has lids that tightly...

Whether you’re interested in purchasing lunch boxes for an adult or your toddler, this meal prep bag has got you covered. It comes with 6 food containers, each of which is microwave and dishwasher safe.

ThinkFit meal prep bag caters to those who want portion control diet. The meal containers are made of high-quality materials and very easy to use. The bag is also highly durable. In fact, it’s double stitched to prevent easy wear and tear.

Another perk of this bag is that it offers double insulation. This ensures that your food stays at the right temperature up to that point when you’re ready to eat.

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6. Prep Naturals Meal Prep Bag

Meal Prep Bag with Meal Prep Containers...
336 Reviews
Meal Prep Bag with Meal Prep Containers...
  • 3 REUSABLE CONTAINERS INCLUDED - the Prep Naturals meal prep bag comes with 3...
  • BONUS WATER BOTTLE AND ICE PACKS - stay hydrated on the go with a bonus BPA-free...

The Prep Naturals offers excellent value for your money. It’s designed to accommodate four food containers, three of which are in the big compartment. The uppermost compartment can be used for storing small snacks or an extra meal.

On the back, this bag has room to hold two shaker bottles as well as additional mesh pockets on the sides. Perhaps the best feature of this meal prep bag is that it comes with ten 28oz meal prep containers and 10 cutlery sets. It gives you a chance to carry as much food as you’d like.

7. Fit & Fresh Original Jaxx FitPak Meal Prep Bag

Fit and Fresh Original Jaxx FitPak...
1,815 Reviews
Fit and Fresh Original Jaxx FitPak...
  • MEAL PREP MADE EASY: Control portions, eat healthier and save money with JAXX...
  • VALUE: Our original FitPak includes everything you need; a durable, insulated...

If you’re looking for a small and compact meal prep bag, the Jaxx FitPack is your best bet. Thanks to its small size, this bag can easily fit in a larger bag. And although small, it can hold up to six meals.

The two mesh pockets on the exterior allow you to carry shake cups and additional water bottles. Apart from the meal prep bag, buyers also get six meal containers. These include two 1-cup containers and 4 2 cup containers. Plus, it has a vitamin holder and a shaker cup that has a patented Jaxx agitator.

The bag has PEVA lining on the interior, which provides optimal insulation. Also, the six meal containers are made of BPA-free material.

What is a Meal Prep Bag?

Meal preparation is simply the act of making your own food as opposed to eating or ordering out. This is a common practice among individuals who have to adhere to strict diet plans. More specifically, people diagnosed with certain conditions are required to follow a certain diet. A meal preparation bag is entirely different from the conventional ones that are used for storing clothes and other belongings. As its name suggests, this bag is uniquely designed to cater to your meal prep needs.

Meal Prep Bags Buying Guide

Why You Need a Meal Prep Bag

Best-Meal-Prep-BagThe secret to having good eating habits is embracing a strategic preparation system. If you’re well-prepared, then there’s little chance that you’ll end up eating unhealthy foods. For individuals who have to work long hours every day, they should plan their meals for the different activities in advance. Here are a few perks of investing in a meal prep bag.

Gym Goers

If you work in the fitness industry or usually go to the gym on a regular basis, a meal prep bag is a must-have. Obviously, you understand the importance of keeping your energy levels up when exercising.

With a meal prep bag, you are guaranteed of having a ready-to-eat meal any time you want to re-energize yourself. This way, you can carry on with your fitness activities without any interferences.

At the Office

As stated earlier, people who are stuck to their office desks all day long can benefit immensely from meal preparation bags. You can prepare a quick and healthy meal before you leave and pack it in the lunch bag. During your lunch break, you can enjoy this dish instead of ordering fast food, which is likely to have high fat content.


If you like taking long walks or going for camping and hiking, a meal prep bag can help you stay healthy while on the go. There’s no telling whether you’ll find healthy food options outdoors, so you can bring your home-cooked meals to keep your metabolism working properly throughout the day.

Key Advantages


Without a shadow of doubt, the greatest benefit of a meal management bag is insulation. At its simplest, insulation is the act of keeping something hot or cold. The Isolator Fitness bags are fitted with pockets capable of holding ice packs. With such a bag, you can keep your meals fresh for up to 12 or more hours no matter how high the temperature gets.

Storage room

If you usually have five to six, or the usual three to four meals per day, there’s no way you can fit all these meals in your workplace fridge. Since you’re always conscious about what you eat, you may have planned everything from the carbohydrate intake to the micro-nutrients you incorporate in that home-cooked meal. The best and easiest way of storing all this food is to keep in a meal prep bag. This way, you won’t have to worry about your foods taking up most space in the workplace fridge.


For the overachievers who work all day and night or ones who have to be at different destinations all day long, meal prep bags should be at the top of their priority lists. You will have peace of mind that you have a palatable, and nutrient-rich dish at your disposal, should you feel hungry. With all the tasks you have to do each day, the last thing you want to add to your to-do list is worrying about what and where you’ll eat from.


In the past, individuals had to carry multiple bags at a time to cater for different activities. You’d find someone carrying a briefcase, a gym bag and a lunch bag. But this is not the case anymore. Not if you invest in a handy meal prep bag that comes with different compartments to fit all your essentials. This bag can accommodate your laptop in one pocket, gym clothes in another and some snacks in a different one. This makes meal prep bags ideal for gym-goers, athletes, bodybuilders, cyclists, hikers, hunters just to mention a few.

Different types of meal prep bags

Meal prep bags come in many variations. Some can only store one or two containers while others can accommodate 12 or more. Each of these meal management bags has attributes that make it unique. These bags are often used to hold meal boxes, allowing your food to stay fresh until you’re ready to consume it. Another thing you’ll notice about meal prep bags is that they are made of different materials. The material used in its construction determines whether it’s durable or not. When talking about meal prep bags, there are two mains types that you’ll come across- the old style bags and modern style bags. So how do these bags perform in terms of durability and other aspects?


If you want a meal prep bag that will last a while, you’re better off going for the modern style one. Most of these modern bags are made of polyester, which is a reliable material.


Another aspect you should consider when choosing between the old style and modern meal prep bags is insulation capabilities. Essentially, the modern bags offer more insulation efficiency than their counterparts.


You will also find isobag meal prep containers incorporated in some of these meal prep bags. However, you’re more likely to find these containers among modern meal prep bag deals rather than the old style bags.

Straps- the straps on modern meal prep bags have firm padding to provide comfort and prevent strain on the user’s shoulders. Unfortunately, old style meal prep bags only have ordinary straps that often leave marks on one’s shoulders.

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Choosing a Meal Prep Bag

If you’ve come across posts regarding Meal Prep Sunday on social media platforms, then you’re already familiar with the concepts of meal prep bags and pre-preparation. The pre-preparation is a fairly straightforward idea. It involves setting aside one day to prepare all your meals for the week. Such a strategy not only helps you reduce waste but also save some pennies. A strong meal prep plan is suitable for just about anyone; whether you’re a fitness enthusiast, are worried about your health or one who is always on the go.

Meal prepping is great, but only if you have an idea of how to take these meals with you to your routine activities. If you commute to work, for example, you need to find a way of carrying your lunch as well as the snacks, shakes and supplements you take during the day. And if you’ll be spending the night away from home, you also need to account for dinner and breakfast meals. This is where meal prep bags come in handy. These bags are big enough to accommodate all the healthy foods that want to take along. For the ultimate experience, consider these factors when picking a meal prep bag.

For starters, you should look for a meal prep bag with containers. Check how many they are and the specific way in which these containers are arranged. Will they be able to keep your supplements separate from the cauliflower soup with toasted garlic? Does the bag have enough room for beverages? While some bags can accommodate all these foods, others are rather small, so they can only cater to specific needs.

The next thing you’ll want to inspect is the bag’s insulation capability. Although most meal prep bags have this feature, not all of them come with ice packs. What’s more, some bags are much easier to clean than others. So if you have a tendency to spill food, choose one that doesn’t have too many areas that need scrubbing.

Another aspect to consider is ease of carrying. If you commute for short distances, then a grab handle might suffice. But if you have to walk a long distance with your meal prep bag strapped on your shoulders, then it should feel comfortable. Remember to check the weight of the bag. Some meal prep bags come with microwave-safe glass containers, which are handy kitchen tools. But if you’re going hiking, lugging these containers on your shoulder can get tiring pretty fast.

The last feature to consider is the design of the bag. If you don’t like its design, chances are that you won’t want to carry it often, which means your meal preparation efforts were for nothing. Fortunately, there’s a ton of meal prep bags to pick from, so you’re sure to find one that pleases your eye.

Meals with Benefits

Although some people purchase meal prep bags solely because of their stylish designs, these bags have a lot more to offer. The primary benefit is that they help you to eat healthier, which in turn has more advantages such as reduced weight, improved nutrition, and increased energy. There’s also the financial benefit of spending less money by eating home-prepared meals rather than pricey take-outs.

Meal prep bags are also beneficial for those with exceptional dietary requirements. Since you have most of your meals prepared in advance, there’s less chance of falling off the wagon or making unhealthy food choices. Essentially, you will be aware of every ingredient that goes into your food.

Another perk of using meal prep bags is the ability to save significant amount of time. The greatest part of a meal prep lifestyle is planning and preparing your meals beforehand so that you’re not forced to spend time to do the same during the week. This enables you to save time from cooking dishes every other time and also from going grocery shopping.

The criteria used when choosing the best meal prep bag

There are a few things that set meal prep bags from the crowd. These include features such as the storage capacity, contents, construction and value.

Storage capability

When purchasing a meal prep bag, one of the most obvious factors to consider is its storage capability. If you plan to use the bag to carry meals for the whole day, then it should sufficient compartments to accommodate them. While some meal prep bags are designed to hold three meals, others can hold up to six different dishes. And the good thing is that most of these bags also have room for carrying bottles, so that you can stay hydrated.


Another factor to account for is the item(s) that is incorporated in the meal prep bag. That said, you should check whether the price corresponds to the extras that the bag comes with. Meal prep bags are not usually pricey, but if you want additional accessories, the cost can increase pretty fast. Some of the attachments that come with meal prep bags include bottles, food containers and gel packs or ice packs.


A majority of meal prep bags are designed to last. These bags are capable of withstanding constant wear and tear and also keeping your food fresh. If you have doubts regarding the efficiency of meal prep bags, consider going for one with lifetime warranty. This way, you can always return the product if an issue crops up.


Knowing whether your meal prep bag is worth all your meal preparation efforts is important. Essentially, your meal prep bag should accommodate all your food with ease. Other than serving as storage, it should also keep your food fresh for a long time.

Other important factors to consider

Brand reputation

Does the manufacturer that you’re purchasing from specialize in making meal prep bags or is that just his side hustle? If the brand specializes in this sector, then they probably know what they’re doing. Other companies offer several variations of the meal prep bags, allowing you to choose one that meets your needs.

Now, if the manufacturer emphasizes on making meal containers rather than the bags, find out the length of time he’s been making meal prep bags. Compare the duration with the sales and customer reviews. If most customers have positive feedback about their bags, chances are that you won’t be disappointed with their products either.


You may come across a meal prep bag that looks and works great, but if it doesn’t match your lifestyle and budget then there’s no need to go for it. For instance, you might thinking of getting the 6-Pack Fitness Expedition Backpack. However, if you usually commute to work without having to carry any electronics, gym clothes or other daily essentials, this may not be the ideal bag for your needs.

On the other hand, you shouldn’t go for a meal prep bag that does not meet your needs just because it comes with a low price tag. Perhaps all you need to do is spend an additional $10 or $20 to get a meal prep bag that can hold one more meal.


Meal prep bags come in a wide range of colors. If you’re purchasing one for gym purposes or to use as a travel cooler, a bright neon one is the best option. However, if you’re buying one to carry to work, we recommend one that’s inconspicuous but looks professional.

Straps and Handles

Some manufacturers choose to incorporate both shoulder straps and carrying handles on the meal prep bags they make. When picking a bag, you should decide which of the two features offers more convenience. For more user-friendliness, one that has a shoulder strap is better. These shoulder straps could be made of metal or plastic.

Most meal prep bags that come with carrying handles only tend to be small-sized. Usually, such a bag measures 12 inches high by 12 inches wide. If the bag is too big and has a weak carrying handle, it may cause the bag to rip.


If you have tried shop[ping for a meal prep bag then you may have noticed that most of them are less than a foot high and less than 15 inches in length. If you’re looking to carry only a few snacks in the meal prep bag, one that is less than ten inches high will suffice. Also, if you intend to carry this bag in an airplane, train or bus, then it should be small enough for placing on your laps.

The Bottom Line

If you’re looking to shed a couple of pounds and save money at the same time, one strategy you can use is switch to wholesome home-cooked meals. And with a quality meal bag at your disposal, you can carry this food with you wherever you go.

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